Got it! Let’s break down sliced tomato with salt and pepper in terms of calories, nutrition, and macros. I’ll assume a standard serving: 1 medium tomato (about 123g), sliced, with 1/8 tsp salt and a pinch of black pepper.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 22 kcal |
| Carbohydrates | 4.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated Fat | 0 g |
| Sodium | 290 mg (mostly from added salt) |
| Potassium | 292 mg |
| Vitamin C | 17 mg (≈19% DV) |
| Vitamin A | 1025 IU (≈21% DV) |
| Iron | 0.3 mg (≈2% DV) |
| Magnesium | 11 mg (≈3% DV) |
Macros breakdown (approx.):
- Carbs: 87% of calories
- Protein: 5% of calories
- Fat: 8% of calories
Notes:
- The salt & pepper add minimal calories but affect sodium and flavor.
- For lower sodium, you can reduce the added salt or use a sprinkle of herbs instead.
- This is a very low-calorie, nutrient-dense snack rich in vitamins A & C and potassium.
If you want, I can make a full meal version—like a sliced tomato salad with olive oil, cheese, and herbs—with a complete nutritional table for a more substantial dish. Do you want me to do that?