Salmon Patties (Calories, Macros & Nutrition)
Salmon patties (also called salmon cakes) are made with salmon, breadcrumbs, egg, and seasonings, then pan-fried until crispy. They are rich in protein and omega-3 fatty acids, making them both tasty and nutritious.
Typical Serving Size
1 salmon patty (about 100 g)
Calories & Macronutrients
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 8 g |
| Protein | 18 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
Full Nutritional Information (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 18 g |
| Total Fat | 11 g |
| Saturated Fat | 2.5 g |
| Carbohydrates | 8 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Cholesterol | 70 mg |
| Sodium | 380 mg |
| Potassium | 320 mg |
| Calcium | 90 mg |
| Iron | 1.1 mg |
| Omega-3 Fatty Acids | ~1.2 g |
Health Benefits
- High-quality protein for muscle repair
- Rich in omega-3 fatty acids which support heart health
- Provides vitamin D and B12
- Good source of minerals like potassium and calcium
Typical Ingredients
- Canned or cooked salmon
- Egg
- Breadcrumbs or crackers
- Onion or herbs
- Salt and pepper
- Oil for frying
Simple Preparation
- Mix salmon, egg, breadcrumbs, and seasonings.
- Shape the mixture into small patties.
- Heat oil in a pan over medium heat.
- Fry patties for 3–4 minutes per side until golden brown.
If you want, I can also provide 20 seafood recipes with calories and macros similar to salmon patties. 🐟