Here’s a Banana Cream Protein Pudding recipe with full estimated calories, macros, and a nutrition table.
🍌 Banana Cream Protein Pudding
🥣 Ingredients (1 serving)
- 1 medium ripe banana (about 118g)
- 1 scoop vanilla whey protein powder (30g)
- ½ cup plain non-fat Greek yogurt (120g)
- ½ cup unsweetened almond milk (120ml)
- 1 tbsp sugar-free instant vanilla pudding mix (10g)
- Optional: whipped cream or crushed graham crackers for topping
🔥 Calories & Macros (Without Optional Toppings)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | ~36 g |
| Carbohydrates | ~36 g |
| • Fiber | ~3 g |
| • Sugars | ~19 g |
| Fat | ~4 g |
| Saturated Fat | ~1 g |
| Sodium | ~310 mg |
| Calcium | ~250 mg |
Values are estimates and may vary by brand.
💪 Macro Breakdown
- Protein: 45%
- Carbs: 45%
- Fat: 10%
High-protein, moderate-carb, low-fat — great for post-workout or as a filling dessert.
👩🍳 Instructions
- Blend banana, protein powder, Greek yogurt, almond milk, and pudding mix until smooth.
- Chill in fridge 20–30 minutes to thicken.
- Top as desired and enjoy.
🔄 How to Adjust Macros
Lower carbs:
- Use ½ banana
- Replace pudding mix with xanthan gum
Higher protein:
- Add extra ¼ scoop protein
- Use high-protein Greek yogurt
Higher calories (bulking):
- Add 1 tbsp peanut butter (+95 kcal, +8g fat)
If you’d like, I can also:
- Make a low-calorie cutting version (~220 kcal)
- Make a high-calorie bulking version (~500 kcal)
- Convert it into a meal prep version (4 servings) with totals
- Or calculate using your specific protein powder brand**