Raw chicken breasts are lean, boneless cuts of meat from the chicken’s chest. They’re high in protein and very versatile—but they must be handled and cooked safely.
🍗 Nutrition (approx. per 100g, raw, skinless)
- Protein: ~22–24g
- Fat: ~1–3g
- Calories: ~110–120
- Carbs: 0g
A great option for high-protein, low-fat meals.
🧊 Safe Handling & Storage
- Keep refrigerated at 4°C (40°F) or below.
- Use within 1–2 days of purchase.
- Freeze if not using soon (up to 9 months for best quality).
- Avoid cross-contamination:
- Wash hands after touching raw chicken.
- Use separate cutting boards for meat and vegetables.
- Do NOT wash raw chicken (it can spread bacteria like Salmonella).
🔥 Safe Cooking Temperature
Cook until the internal temperature reaches 75°C (165°F).
The juices should run clear and the meat should no longer be pink.
🍽️ Easy Cooking Methods
1. Pan-Seared
- Season with salt, pepper, garlic powder.
- Cook 5–7 minutes per side on medium heat.
2. Baked
- Bake at 200°C (400°F) for 18–25 minutes.
3. Grilled
- Grill 6–8 minutes per side.
⚠️ Signs Raw Chicken Has Gone Bad
- Sour or strong odor
- Slimy texture
- Grayish color
If you’d like, I can give you a quick marinade recipe, air fryer instructions, or a healthy meal prep idea.