🥯 English Muffins (Homemade) – With Calories & Full Nutrition Breakdown
🔥 Calories (Per 1 Muffin)
≈ 180–195 calories
(May vary slightly depending on size and ingredients used.)
🥗 Macronutrients (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Carbohydrates | 34 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 200 mg |
🧈 Where the Calories Come From
-
Carbs (~70%) → Flour + milk + sugar
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Protein (~13%) → Flour + milk
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Fat (~17%) → Butter + milk
📊 Full Nutrition Facts (Detailed)
| Nutrient | Amount per Muffin |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 200 mg |
| Total Carbs | 34 g |
| Dietary Fiber | 1.5 g |
| Total Sugars | 3 g |
| Protein | 6 g |
| Calcium | ~80 mg |
| Iron | ~2 mg |
💪 Is It Healthy?
✅ Low in fat
✅ Moderate protein
⚠️ Mostly carbohydrates
⚠️ Low fiber (unless using whole wheat)
🔄 Want Higher Protein or Lower Calories?
I can adjust the recipe for:
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🏋️ High-protein English muffins
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🌾 Whole wheat (more fiber)
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🥑 Keto/low-carb version
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⚖️ Weight-loss friendly version