The best homemade collagen with few ingredients… See more

A simple way to make homemade collagen-rich broth is by using a few basic ingredients and slow cooking them to extract natural gelatin and nutrients. This drink or soup base is often used to support skin, joints, and gut health. 🍲✨

Simple Homemade Collagen Broth

Ingredients

• 1–2 lbs Chicken bones or Beef bones
• 1 tbsp Apple cider vinegar
• 1 Carrot (optional, chopped)
• 1 Onion (optional, chopped)
• 6–8 cups Water
• Salt to taste

How to Make It

1. Place bones in a large pot or slow cooker.
2. Add water and apple cider vinegar (this helps pull collagen from the bones).
3. Add carrot and onion if desired for flavor.
4. Bring to a boil, then simmer on low heat for 12–24 hours.
5. Strain the broth and let it cool.
6. Store in the refrigerator; it should gel slightly, showing the natural collagen content.

Why It’s Beneficial

• Bones release **Collagen and Gelatin, which support joints and skin.
• Provides minerals like Calcium and magnesium.
• Easy to digest and useful as a soup base or warm drink.

💡 Tip: Drink one cup daily or use it in soups, stews, or sauces.

If you want, I can also share 3 collagen-boosting drinks you can make in 5 minutes (no long cooking required).